Give Muse the goal. It builds a phased plan as a living document, tracks connected health data, notices when life gets in the way and rewrites the plan instead of guilt-tripping you.
Community-reported results. Success rates appear after 10 approved reports. Copies are deduplicated per visitor each day. Starter workflows have not been independently tested.
Not a workout PDF you abandon by February. A plan that notices you stopped and adjusts.
Copy this into Muse and replace anything in [square brackets] with your own details.
Build me a half-marathon plan for October. I'm currently running 10 miles a week. Check in weekly and rebuild the plan whenever I fall behind.
None structural, but keep health data sharing deliberate and minimal.
Source / inspiration: View credited source
Help the next person know what to expect.
Sign in to share your resultA question, a useful tweak, a little discovery. Start the conversation.
Sign in to join inGive Muse the date, headcount and vibe. It plans a scaled menu, remembers who cannot eat what, builds the prep timeline and drafts every invitation for your approval.
Long-horizon planning, persistent memory across months, health connectors, proactive check-ins, the living plan as an artifact, and the proactivity dial.
It is a planner and an accountability layer, not a doctor. Good for structure and adaptation, not for medical advice or injury rehab.
Meta's Muse announcement, the hands-on test by Andrew Warner and Michael Galpert, 15 September 2026, and a features and pricing explainer. Sundog is an independent community project, not affiliated with or endorsed by Meta.
Passports, licences, insurance, memberships: the dot keeps one list with expiry dates and reminds you a month ahead with the renewal steps and what you need to hand.
A Muse user gave their Muse a phone number through BotPhone, so an AI receptionist answers their business line and reports every call back to them in Muse, with a summary and the full transcript.