A fitness plan that rebuilds itself when you fall behind
Give Muse the goal. It builds a phased plan as a living document, tracks connected health data, notices when life gets in the way and rewrites the plan instead of guilt-tripping you.
Screen-recorded demo of their personal agent "Rosie" (named over options Atlas/Marigold/Rosie; custom redhead avatar). Rosie works in the background cleaning up thousands of emails (deleting Mindvalley, HighLevel, Medium, The Athletic emails), unsubscribing from newsletters (TLDR, Zillow,…
Community-reported results. Success rates appear after 10 approved reports. Copies are deduplicated per visitor each day. Starter workflows have not been independently tested.
Screen-recorded demo of their personal agent "Rosie" (named over options Atlas/Marigold/Rosie; custom redhead avatar). Rosie works in the background cleaning up thousands of emails (deleting Mindvalley, HighLevel, Medium, The Athletic emails), unsubscribing from newsletters (TLDR, Zillow, horoscope), and preparing to build a daily newspaper pulling from their personal and Facebook sources. Also posted on their Instagram. (Found via logged-out sweep; the story is a faithful summary of the post, not verbatim text.)
Copy this into Muse and replace anything in [square brackets] with your own details.
Clean up my inbox: delete all the newsletter and marketing emails (e.g. Mindvalley, HighLevel, Medium, The Athletic), unsubscribe me from newsletters I don't read (TLDR, Zillow, horoscope), and build me a daily newspaper pulling from my emails and Facebook sources.
Review what the agent will be allowed to touch: browse the web, read email you connect. Ask Muse to show its plan and pause before anything that spends money, sends a message or changes an account.
Reported by Tracey Bauer (@marintlc, Facebook, 2026-09-13) on facebook.com (original post). Collected by the open-source under the MIT licence. Sundog has not tested this workflow; results people report here appear on this page.
Source / inspiration: View credited source
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Sign in to join inGive Muse the goal. It builds a phased plan as a living document, tracks connected health data, notices when life gets in the way and rewrites the plan instead of guilt-tripping you.
Give Muse the date, headcount and vibe. It plans a scaled menu, remembers who cannot eat what, builds the prep timeline and drafts every invitation for your approval.
An agent keeps one running ledger of everything in flight in your life and re-reads the full list every 8 hours, looking only for staleness. Nothing you promised ever quietly dies, and you carry none of it in your head.