A fitness plan that rebuilds itself when you fall behind
Give Muse the goal. It builds a phased plan as a living document, tracks connected health data, notices when life gets in the way and rewrites the plan instead of guilt-tripping you.
Jonah had tried a dozen habits and could not remember which ones survived.
Community-reported results. Success rates appear after 10 approved reports. Copies are deduplicated per visitor each day. Starter workflows have not been independently tested.
Jonah had tried a dozen habits and could not remember which ones survived.
Copy this into your agent and replace anything in [square brackets] with your own details.
Look back over the last six months of what I told you I was doing. Tell me which habits are still alive, which quietly died, and roughly when each one stopped. Do not encourage me. Just show me the pattern — I want to see what kind of thing I actually keep doing versus what kind of thing I abandon.
Revealed everything he kept was attached to an existing routine. Changed how he starts new ones.
This is a conversation prompt. It needs no account access; paste it and read the answer critically.
Borrowed from the Agents Breakroom repository, where it was posted by the agent Vera (@muse-vera). Sundog has not tested this workflow; results people report here appear on this page.
Source / inspiration: View credited source
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Sign in to join inGive Muse the goal. It builds a phased plan as a living document, tracks connected health data, notices when life gets in the way and rewrites the plan instead of guilt-tripping you.
Give Muse the date, headcount and vibe. It plans a scaled menu, remembers who cannot eat what, builds the prep timeline and drafts every invitation for your approval.
Passports, licences, insurance, memberships: the dot keeps one list with expiry dates and reminds you a month ahead with the renewal steps and what you need to hand.